Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served with creamy cauliflower mash and garlic-sautéed green beans, finished with a squeeze of lemon and a buttery, toasted crust.

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NUTRITION

453kcal
Protein
44.6g
Fat
23.2g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 teaspoons Ghee

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.

  • 2

    While cauliflower steams, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 3

    Heat one teaspoon of ghee in a cast-iron or non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 5

    Carefully flip the salmon and cook for another 2 to 3 minutes until it reaches your preferred level of doneness, then remove from heat.

  • 6

    In a separate small skillet, sauté the green beans with minced garlic and a splash of water for 4 to 5 minutes until tender-crisp.

  • 7

    Drain the steamed cauliflower and mash it thoroughly with the remaining teaspoon of ghee and a pinch of salt until smooth and creamy.

  • 8

    Serve the salmon over the cauliflower mash with the garlic green beans on the side, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served with creamy cauliflower mash and garlic-sautéed green beans, finished with a squeeze of lemon and a buttery, toasted crust.

NUTRITION

453kcal
Protein
44.6g
Fat
23.2g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 teaspoons Ghee

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.

  • 2

    While cauliflower steams, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 3

    Heat one teaspoon of ghee in a cast-iron or non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 5

    Carefully flip the salmon and cook for another 2 to 3 minutes until it reaches your preferred level of doneness, then remove from heat.

  • 6

    In a separate small skillet, sauté the green beans with minced garlic and a splash of water for 4 to 5 minutes until tender-crisp.

  • 7

    Drain the steamed cauliflower and mash it thoroughly with the remaining teaspoon of ghee and a pinch of salt until smooth and creamy.

  • 8

    Serve the salmon over the cauliflower mash with the garlic green beans on the side, finishing with a fresh squeeze of lemon juice.