Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.13 cup dry basmati rice; 0.25 tbsp ghee; 0.25 cup tomato puree; 1 tbsp full-fat coconut milk; 0.25 whole yellow onion; 1 tsp garlic; 1 tsp fresh ginger; 1 tsp garam masala; 0.5 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato and coconut cream sauce infused with aromatic Indian spices and served over fluffy basmati rice.

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NUTRITION

Protein

49.2g

Fat

12.9g

Carbs

33.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.13 cup dry basmati rice

0.25 tbsp ghee

0.25 cup tomato puree

1 tbsp full-fat coconut milk

0.25 whole yellow onion

1 tsp garlic

1 tsp fresh ginger

1 tsp garam masala

0.5 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Cook the basmati rice according to package directions and set aside.
2
Heat ghee in a large skillet over medium heat and sauté the diced onion until translucent.
3
Add the minced garlic and grated ginger, cooking for 1 minute until fragrant.
4
Stir in the cubed chicken breast, garam masala, turmeric, salt, and pepper, browning the chicken on all sides.
5
Pour in the tomato puree and coconut milk, then reduce heat to low and simmer for 10-12 minutes until the sauce thickens and chicken is cooked through.
6
Serve the spiced butter chicken over the warm basmati rice and garnish with fresh cilantro.