Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlic-steamed green beans and smooth sweet potato mash, finished with a bright squeeze of lemon.

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NUTRITION

507kcal
Protein
35.8g
Fat
25.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

120g Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.

  • 2

    Drain the potatoes and mash until smooth, adding a pinch of salt if desired.

  • 3

    Steam the green beans over boiling water for 5-7 minutes until they are bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until cooked through and golden.

  • 7

    Plate the salmon alongside the mash and beans, drizzling everything with fresh lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlic-steamed green beans and smooth sweet potato mash, finished with a bright squeeze of lemon.

NUTRITION

507kcal
Protein
35.8g
Fat
25.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

120g Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.

  • 2

    Drain the potatoes and mash until smooth, adding a pinch of salt if desired.

  • 3

    Steam the green beans over boiling water for 5-7 minutes until they are bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until cooked through and golden.

  • 7

    Plate the salmon alongside the mash and beans, drizzling everything with fresh lemon juice.