Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.85 cup Mixed Berries (Strawberries, Blueberries, Raspberries); 20 grams Slivered Almonds; 1 teaspoon Raw Honey; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy non-fat Greek yogurt layered with fresh mixed berries and chia seeds, finished with a handful of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

30g

Fat

12g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.85 cup Mixed Berries (Strawberries, Blueberries, Raspberries)

20 grams Slivered Almonds

1 teaspoon Raw Honey

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and chia seeds, stirring well to incorporate.
2
Let the yogurt mixture sit for about 5 minutes to allow the chia seeds to begin hydrating and thickening the base.
3
Wash the mixed berries and pat them dry, slicing any larger strawberries into smaller, uniform pieces.
4
Select a clear glass or mason jar and spoon half of the yogurt mixture into the bottom.
5
Add a generous layer of the mixed berries over the yogurt layer.
6
Repeat the process by adding the remaining yogurt and then the rest of the berries.
7
Top the parfait with the slivered almonds for texture and drizzle the raw honey over the top for a touch of natural sweetness.