Name: Greek Yogurt Parfait with Mixed Berries and Pumpkin Seed Crunch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 1 cup Mixed Berries; 2 tablespoons Raw Pumpkin Seeds; 1 tablespoon Hemp Hearts; 1 teaspoon Honey

Greek Yogurt Parfait with Mixed Berries and Pumpkin Seed Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Pumpkin Seed Crunch

Chilled Greek yogurt layered with fresh berries and finished with a toasted pumpkin seed and hemp heart crumble for a satisfyingly nutty crunch.

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NUTRITION

Protein

33.2g

Fat

14.6g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

1 cup Mixed Berries

2 tablespoons Raw Pumpkin Seeds

1 tablespoon Hemp Hearts

1 teaspoon Honey

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PREPARATION

1
Wash and dry the mixed berries, slicing any larger strawberries into bite-sized pieces.
2
Toast the pumpkin seeds and hemp hearts in a small dry skillet over medium heat for 2-3 minutes until they are fragrant and golden.
3
Spoon half of the Greek yogurt into a serving glass or bowl.
4
Add a layer of half the mixed berries over the yogurt.
5
Repeat the layers with the remaining yogurt and berries.
6
Top the parfait with the toasted seed crumble and a light drizzle of honey.