NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken sausage

1 cup Red bell pepper

1 cup Green bell pepper

0.5 cup Red onion

1 cup Zucchini

0.25 tbsp Extra virgin olive oil

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Nonfat Greek yogurt

1 tsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Slice the chicken sausage into 1/2-inch rounds and chop the bell peppers, onion, and zucchini into bite-sized pieces.

• 3

  Place the sausage and vegetables onto the prepared sheet pan.

• 4

  Drizzle with olive oil and sprinkle with dried oregano, garlic powder, sea salt, and black pepper.

• 5

  Toss everything together directly on the pan until evenly coated, then spread into a single layer.

• 6

  Roast for 20-25 minutes, tossing halfway through, until the vegetables are tender and the sausage is lightly browned.

• 7

  While roasting, whisk the Greek yogurt and lemon juice together in a small bowl to create a bright, creamy sauce.

• 8

  Remove from the oven and serve immediately, or portion into meal prep containers with a dollop of the lemon-yogurt sauce.