Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a touch of vibrant red pepper for a light and tender bite.

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NUTRITION

363kcal
Protein
43g
Fat
15.5g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3 ounces Lean Turkey Sausage, sliced

2 cups Baby Spinach

1/2 cup Red Bell Pepper, diced

1.5 teaspoons Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan, sautéing for 4-5 minutes until the sausage is lightly browned and peppers are tender.

  • 3

    Toss in the baby spinach and stir for about 1 minute until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and cracked black pepper.

  • 5

    Using a silicone spatula, gently fold and scramble the mixture until the egg whites are fully cooked and fluffy.

  • 6

    Remove from heat and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a touch of vibrant red pepper for a light and tender bite.

NUTRITION

363kcal
Protein
43g
Fat
15.5g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3 ounces Lean Turkey Sausage, sliced

2 cups Baby Spinach

1/2 cup Red Bell Pepper, diced

1.5 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan, sautéing for 4-5 minutes until the sausage is lightly browned and peppers are tender.

  • 3

    Toss in the baby spinach and stir for about 1 minute until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and cracked black pepper.

  • 5

    Using a silicone spatula, gently fold and scramble the mixture until the egg whites are fully cooked and fluffy.

  • 6

    Remove from heat and serve immediately.