Name: Seared Salmon with Steamed Asparagus and Lentil Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 0.6 cup Cooked Lentils; 5 spears Asparagus; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 tbsp Fresh Dill

Seared Salmon with Steamed Asparagus and Lentil Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentil Salad

Pan-seared salmon fillet served over a chilled lentil salad and steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

Protein

52.0g

Fat

17.8g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.6 cup Cooked Lentils

5 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

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PREPARATION

1
In a small bowl, toss the cooked lentils with fresh dill and half of the lemon juice, then set aside to marinate.
2
Place the asparagus spears in a steamer basket over boiling water and steam for 3-5 minutes until tender-crisp and vibrant green.
3
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden.
6
Flip the fillet and cook for another 2-3 minutes until the salmon is cooked through to your preference.
7
Plate the lentil salad alongside the steamed asparagus and top with the seared salmon.
8
Drizzle the remaining lemon juice over the fish and vegetables before serving.