Name: Berry Yogurt Granola Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Non-fat Greek Yogurt; 0.5 cup Fresh Blueberries; 0.5 cup Fresh Raspberries; 0.25 cup Low-sugar Granola; 1.5 tbsp Hemp hearts; 0.5 tbsp Chia seeds; 0.25 tsp Ground cinnamon; 0.5 tsp Pure vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Yogurt Granola Parfait

Creamy Greek yogurt layered with vibrant mixed berries and crunchy hemp-infused granola for a refreshing and satisfying morning start.

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NUTRITION

Protein

45.2g

Fat

12.1g

Carbs

57.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Non-fat Greek Yogurt

0.5 cup Fresh Blueberries

0.5 cup Fresh Raspberries

0.25 cup Low-sugar Granola

1.5 tbsp Hemp hearts

0.5 tbsp Chia seeds

0.25 tsp Ground cinnamon

0.5 tsp Pure vanilla extract

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PREPARATION

1
In a small bowl, stir the vanilla extract, ground cinnamon, and chia seeds into the Greek yogurt until well combined.
2
Wash and pat dry the fresh blueberries and raspberries.
3
In a tall glass or mason jar, spoon half of the seasoned Greek yogurt into the bottom.
4
Add a layer of half the mixed berries followed by half of the granola and hemp hearts.
5
Repeat the layers with the remaining yogurt, berries, granola, and hemp hearts.
6
Serve immediately to enjoy the contrast between the silky yogurt and the crisp granola.