Name: Buffalo Chicken & Blue Cheese Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup Greek yogurt; 2 tbsp buffalo sauce; 1 oz blue cheese crumbles; 2 cup celery sticks; 1 cup carrot sticks; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken & Blue Cheese Dip

Poached chicken breast shredded and folded into a creamy, zesty buffalo yogurt sauce, topped with pungent blue cheese and served with crisp vegetable dippers.

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NUTRITION

Protein

56.3g

Fat

14.4g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup Greek yogurt

2 tbsp buffalo sauce

1 oz blue cheese crumbles

2 cup celery sticks

1 cup carrot sticks

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Place the chicken breast in a pot of simmering water and poach for 12-15 minutes until cooked through.
2
Remove the chicken from the pot and shred into small pieces using two forks while still warm.
3
In a bowl, whisk together the Greek yogurt, buffalo sauce, garlic powder, onion powder, sea salt, and black pepper.
4
Fold the shredded chicken into the buffalo yogurt mixture until every piece is evenly coated.
5
Transfer the dip to a serving dish and top with the blue cheese crumbles.
6
Arrange the celery and carrot sticks on a plate and serve with the warm chicken dip.