Name: Lemon Herb Roasted Chicken with Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.75 cup sweet potato; 1 cup asparagus; 0.25 tbsp olive oil; 0.5 whole lemon; 1 tsp dried rosemary; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken with Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Sweet Potatoes

Tender chicken breast and cubed sweet potatoes roasted to perfection with aromatic rosemary and a bright, zesty lemon glaze.

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NUTRITION

Protein

55.6g

Fat

9.8g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.75 cup sweet potato

1 cup asparagus

0.25 tbsp olive oil

0.5 whole lemon

1 tsp dried rosemary

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Peel and dice the sweet potato into 1/2-inch cubes and trim the woody ends off the asparagus spears.
3
Place the chicken breast, sweet potato cubes, and asparagus onto the prepared baking sheet in a single layer.
4
Drizzle the olive oil over the chicken and vegetables, then squeeze the juice from the lemon half over everything.
5
Evenly sprinkle the dried rosemary, garlic powder, sea salt, and black pepper across the ingredients and toss gently to coat.
6
Roast in the center of the oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender.