NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1 tbsp olive oil

1 tsp ghee

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 cup sliced carrots

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Mince the garlic cloves and finely chop the fresh rosemary and thyme leaves.

• 3

  In a small mixing bowl, whisk together the olive oil, minced garlic, rosemary, thyme, sea salt, and black pepper.

• 4

  Place the chicken breast on one side of the prepared baking sheet and arrange the broccoli florets and sliced carrots on the other side.

• 5

  Brush the herb and garlic oil mixture generously over both sides of the chicken breast.

• 6

  Drizzle the remaining herb oil over the vegetables and toss them lightly to ensure they are evenly coated.

• 7

  Place a small dollop of ghee on top of the chicken breast to add richness and keep the meat succulent while roasting.

• 8

  Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

• 9

  Remove from the oven and let the chicken rest for 5 minutes before slicing to allow the juices to redistribute.