Name: Banana Berry Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops Vanilla protein powder; 0.5 cup Nonfat plain Greek yogurt; 1 medium Banana; 1 cup Frozen mixed berries; 1 cup Unsweetened almond milk; 0.5 tsp Ground cinnamon; 1 tsp Chia seeds; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Berry Protein Smoothie

Whipped frozen berries and ripe banana blended with creamy Greek yogurt and vanilla protein for a refreshing, velvety pre-workout boost.

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NUTRITION

Protein

53.3g

Fat

6.4g

Carbs

66.5g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Vanilla protein powder

0.5 cup Nonfat plain Greek yogurt

1 medium Banana

1 cup Frozen mixed berries

1 cup Unsweetened almond milk

0.5 tsp Ground cinnamon

1 tsp Chia seeds

0.13 tsp Sea salt

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PREPARATION

1
Peel the banana and break it into several chunks for easier blending.
2
Pour the unsweetened almond milk and nonfat Greek yogurt into the base of a high-speed blender.
3
Add the vanilla protein powder, chia seeds, ground cinnamon, and sea salt to the liquid mixture.
4
Top with the frozen mixed berries and the banana chunks to ensure the powder is fully submerged.
5
Blend on high speed for 45 to 60 seconds until the texture is completely smooth and creamy.
6
Pour the smoothie into a chilled glass and enjoy immediately for the best consistency.