Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

Fluffy eggs scrambled with creamy cottage cheese, wilted spinach, and savory smoked turkey, served with a side of toasted whole wheat muffin.

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NUTRITION

392kcal
Protein
33.4g
Fat
18g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low Fat Cottage Cheese

2 oz Smoked Turkey Breast, chopped

1 cup Fresh Spinach

1 tsp Avocado Oil

1/2 Whole Wheat English Muffin

1/4 cup Fresh Blueberries

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PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the chopped smoked turkey and spinach to the skillet, sautéing until the spinach is wilted.

  • 4

    Pour the egg and cottage cheese mixture into the skillet.

  • 5

    Gently stir the eggs with a spatula, cooking until they are set but still creamy.

  • 6

    Toast the half English muffin until golden brown.

  • 7

    Serve the scramble alongside the toasted muffin and fresh blueberries.

Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

Fluffy eggs scrambled with creamy cottage cheese, wilted spinach, and savory smoked turkey, served with a side of toasted whole wheat muffin.

NUTRITION

392kcal
Protein
33.4g
Fat
18g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low Fat Cottage Cheese

2 oz Smoked Turkey Breast, chopped

1 cup Fresh Spinach

1 tsp Avocado Oil

1/2 Whole Wheat English Muffin

1/4 cup Fresh Blueberries

PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the chopped smoked turkey and spinach to the skillet, sautéing until the spinach is wilted.

  • 4

    Pour the egg and cottage cheese mixture into the skillet.

  • 5

    Gently stir the eggs with a spatula, cooking until they are set but still creamy.

  • 6

    Toast the half English muffin until golden brown.

  • 7

    Serve the scramble alongside the toasted muffin and fresh blueberries.