NUTRITION

SERVINGS

INGREDIENTS

6 oz Wild Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

• 1

  Steam the cauliflower florets and trimmed green beans in a steamer basket over boiling water until tender, approximately 8 to 10 minutes.

• 2

  While the vegetables steam, pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 3

  Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

• 4

  Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is golden and crisp.

• 5

  Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily with a fork.

• 6

  Transfer the steamed cauliflower to a food processor or bowl along with the minced garlic and the remaining teaspoon of olive oil, then blend or mash until creamy.

• 7

  Serve the seared salmon alongside the garlic mashed cauliflower and steamed green beans, finishing the plate with a fresh squeeze of lemon juice.