Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and roasted broccoli served over fluffy quinoa, finished with a bright squeeze of zesty lemon.

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NUTRITION

368kcal
Protein
41.7g
Fat
10.7g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

0.5 unit Fresh Lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-18 minutes until the edges are tender and slightly charred.

  • 3

    Season the chicken breast with salt, pepper, and garlic powder, then grill over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken and broccoli cook, prepare the quinoa by simmering in water or vegetable broth until all liquid is absorbed and the grains are fluffy.

  • 5

    Slice the chicken into strips and serve alongside the quinoa and roasted broccoli.

  • 6

    Finish the dish with the remaining olive oil and a generous squeeze of fresh lemon juice for a bright, zesty flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and roasted broccoli served over fluffy quinoa, finished with a bright squeeze of zesty lemon.

NUTRITION

368kcal
Protein
41.7g
Fat
10.7g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

0.5 unit Fresh Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-18 minutes until the edges are tender and slightly charred.

  • 3

    Season the chicken breast with salt, pepper, and garlic powder, then grill over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken and broccoli cook, prepare the quinoa by simmering in water or vegetable broth until all liquid is absorbed and the grains are fluffy.

  • 5

    Slice the chicken into strips and serve alongside the quinoa and roasted broccoli.

  • 6

    Finish the dish with the remaining olive oil and a generous squeeze of fresh lemon juice for a bright, zesty flavor.