High-Protein BBQ Chicken Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein BBQ Chicken Pizza

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Baked Greek yogurt crust topped with tender pulled chicken and zesty red onions, finished with a drizzle of smoky BBQ sauce for a satisfying, protein-packed bite.

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NUTRITION

558kcal
Protein
57.3g
Fat
13.2g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

0.33 cup self-rising flour

0.5 cup non-fat Greek yogurt

4 oz cooked chicken breast

1 tbsp BBQ sauce

0.75 oz part-skim mozzarella cheese

0.25 cup red onion

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp garlic powder

1 tbsp fresh cilantro

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PREPARATION

  • 1

    Preheat oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, mix the self-rising flour, Greek yogurt, sea salt, and garlic powder until a dough forms.

  • 3

    Knead the dough on a lightly floured surface for 1-2 minutes, then roll into a thin circle.

  • 4

    Brush the dough with olive oil and par-bake for 8 minutes until slightly golden.

  • 5

    While the crust bakes, dice the cooked chicken breast and toss it with half of the BBQ sauce.

  • 6

    Spread the remaining BBQ sauce over the par-baked crust, then layer on the mozzarella cheese, chicken, and sliced red onions.

  • 7

    Bake for another 8-10 minutes until the cheese is bubbly and the edges are crisp.

  • 8

    Garnish with fresh cilantro before slicing and serving.

High-Protein BBQ Chicken Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein BBQ Chicken Pizza

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Baked Greek yogurt crust topped with tender pulled chicken and zesty red onions, finished with a drizzle of smoky BBQ sauce for a satisfying, protein-packed bite.

NUTRITION

558kcal
Protein
57.3g
Fat
13.2g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

0.33 cup self-rising flour

0.5 cup non-fat Greek yogurt

4 oz cooked chicken breast

1 tbsp BBQ sauce

0.75 oz part-skim mozzarella cheese

0.25 cup red onion

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp garlic powder

1 tbsp fresh cilantro

PREPARATION

  • 1

    Preheat oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, mix the self-rising flour, Greek yogurt, sea salt, and garlic powder until a dough forms.

  • 3

    Knead the dough on a lightly floured surface for 1-2 minutes, then roll into a thin circle.

  • 4

    Brush the dough with olive oil and par-bake for 8 minutes until slightly golden.

  • 5

    While the crust bakes, dice the cooked chicken breast and toss it with half of the BBQ sauce.

  • 6

    Spread the remaining BBQ sauce over the par-baked crust, then layer on the mozzarella cheese, chicken, and sliced red onions.

  • 7

    Bake for another 8-10 minutes until the cheese is bubbly and the edges are crisp.

  • 8

    Garnish with fresh cilantro before slicing and serving.