Name: Cinnamon Sugar Rice Cakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 whole brown rice cakes; 1.5 cup non-fat Greek yogurt; 0.5 scoop vanilla protein powder; 1 tbsp hemp seeds; 0.5 cup fresh blueberries; 1 tsp ground cinnamon; 1 tsp monk fruit sweetener; 1 tsp ghee; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cinnamon Sugar Rice Cakes

Crispy rice cakes topped with a creamy cinnamon-infused Greek yogurt spread and fresh berries for a satisfyingly sweet crunch.

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NUTRITION

Protein

56.6g

Fat

10.9g

Carbs

53.4g

SERVINGS

1 serving

INGREDIENTS

2 whole brown rice cakes

1.5 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

1 tbsp hemp seeds

0.5 cup fresh blueberries

1 tsp ground cinnamon

1 tsp monk fruit sweetener

1 tsp ghee

0.25 tsp sea salt

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, vanilla protein powder, half of the cinnamon, and monk fruit sweetener until the mixture is smooth and fluffy.
2
Heat a small skillet over medium heat and melt the ghee to lightly coat the surface.
3
Place the rice cakes in the skillet for approximately 1 minute per side until they are lightly toasted and fragrant.
4
Spread the high-protein yogurt mixture thick and evenly over the top of each toasted rice cake.
5
Top the cakes with fresh blueberries and finish with a sprinkle of hemp seeds, the remaining cinnamon, and a pinch of sea salt.