Name: Pan-Seared Salmon Patties with Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned salmon; 1 large Egg; 2 tbsp Almond flour; 2 tbsp Green onions; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil; 0.25 cup Greek yogurt; 1 tbsp Fresh dill; 0.5 tsp Garlic powder

Pan-Seared Salmon Patties with Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon Patties with Dill Sauce

Pan-seared canned salmon patties seasoned with fresh green onions and lemon, served with a creamy, chilled dill sauce that offers a bright and zesty finish.

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NUTRITION

Protein

54.6g

Fat

31.8g

Carbs

8.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned salmon

1 large Egg

2 tbsp Almond flour

2 tbsp Green onions

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

0.25 cup Greek yogurt

1 tbsp Fresh dill

0.5 tsp Garlic powder

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PREPARATION

1
Drain the canned salmon thoroughly and place it in a medium mixing bowl, flaking the meat with a fork.
2
Add the egg, almond flour, sliced green onions, half of the lemon juice, sea salt, and black pepper to the bowl.
3
Mix the ingredients until well combined and form the mixture into two firm, even-sized patties.
4
Heat the avocado oil in a non-stick skillet over medium heat until shimmering.
5
Place the patties in the skillet and sear for 4 to 5 minutes per side until they are heated through and have a crisp, golden-brown exterior.
6
While the salmon cooks, whisk together the Greek yogurt, chopped fresh dill, garlic powder, and the remaining lemon juice in a small bowl.
7
Transfer the warm patties to a plate and serve immediately with a generous dollop of the chilled dill sauce.