Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

A fluffy egg white omelette folded over sautéed spinach and savory turkey sausage, topped with creamy avocado slices.

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NUTRITION

447kcal
Protein
33.6g
Fat
31.5g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat half of the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until browned on both sides.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    Wipe the skillet clean and add the remaining olive oil.

  • 5

    Pour the egg whites into the skillet, tilting the pan to ensure the bottom is evenly coated.

  • 6

    Cook undisturbed until the edges are set and the center is mostly firm.

  • 7

    Place the cooked sausage and spinach onto one half of the omelette.

  • 8

    Carefully fold the other half of the omelette over the filling and cook for one more minute.

  • 9

    Slide the omelette onto a plate and garnish with fresh avocado slices.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

A fluffy egg white omelette folded over sautéed spinach and savory turkey sausage, topped with creamy avocado slices.

NUTRITION

447kcal
Protein
33.6g
Fat
31.5g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat half of the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until browned on both sides.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    Wipe the skillet clean and add the remaining olive oil.

  • 5

    Pour the egg whites into the skillet, tilting the pan to ensure the bottom is evenly coated.

  • 6

    Cook undisturbed until the edges are set and the center is mostly firm.

  • 7

    Place the cooked sausage and spinach onto one half of the omelette.

  • 8

    Carefully fold the other half of the omelette over the filling and cook for one more minute.

  • 9

    Slide the omelette onto a plate and garnish with fresh avocado slices.