Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop chocolate protein powder; 0.25 cup liquid egg whites; 0.25 cup plain non-fat Greek yogurt; 1 tbsp unsweetened cocoa powder; 1 tbsp almond flour; 0.25 tsp baking powder; 2 tbsp unsweetened almond milk; 1 tsp monkfruit sweetener; 1 tbsp dark chocolate chips; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked and microwaved chocolate protein cake made with Greek yogurt and dark chocolate chips for a rich, molten center that satisfies every craving.

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NUTRITION

Protein

52.6g

Fat

12.4g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop chocolate protein powder

0.25 cup liquid egg whites

0.25 cup plain non-fat Greek yogurt

1 tbsp unsweetened cocoa powder

1 tbsp almond flour

0.25 tsp baking powder

2 tbsp unsweetened almond milk

1 tsp monkfruit sweetener

1 tbsp dark chocolate chips

0.13 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, almond flour, baking powder, monkfruit, and sea salt until no lumps remain.
2
Add the liquid egg whites, Greek yogurt, and almond milk to the dry ingredients, stirring vigorously until the batter is smooth.
3
Gently fold in the dark chocolate chips, pushing a few into the center of the batter to create a gooey core.
4
Place the mug in the microwave and cook on high for 60 to 90 seconds, depending on your microwave's power, until the edges are firm but the top looks slightly moist.
5
Remove carefully and allow the cake to rest for 1 minute to set before serving.