Lemon-Dill Baked Salmon with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Dill Baked Salmon with Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Dill Baked Salmon with Asparagus

Tender salmon fillets oven-roasted with a bright lemon-dill glaze alongside crisp-tender asparagus for a refreshing and nutrient-dense dinner.

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NUTRITION

402kcal
Protein
44.4g
Fat
20.5g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

0.5 whole Lemon

1 tbsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Wash the asparagus and trim off the woody bottom ends, then place the spears on one side of the prepared baking sheet.

  • 3

    Place the salmon fillet on the other side of the baking sheet, ensuring there is enough space between the fish and the vegetables.

  • 4

    Drizzle the extra virgin olive oil evenly over both the salmon and the asparagus spears.

  • 5

    Sprinkle the sea salt, black pepper, and garlic powder over the entire tray.

  • 6

    Squeeze the juice from the lemon half over the salmon and top the fillet with the freshly chopped dill.

  • 7

    Bake for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork and the asparagus is tender.

Lemon-Dill Baked Salmon with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Dill Baked Salmon with Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Dill Baked Salmon with Asparagus

Tender salmon fillets oven-roasted with a bright lemon-dill glaze alongside crisp-tender asparagus for a refreshing and nutrient-dense dinner.

NUTRITION

402kcal
Protein
44.4g
Fat
20.5g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

0.5 whole Lemon

1 tbsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Wash the asparagus and trim off the woody bottom ends, then place the spears on one side of the prepared baking sheet.

  • 3

    Place the salmon fillet on the other side of the baking sheet, ensuring there is enough space between the fish and the vegetables.

  • 4

    Drizzle the extra virgin olive oil evenly over both the salmon and the asparagus spears.

  • 5

    Sprinkle the sea salt, black pepper, and garlic powder over the entire tray.

  • 6

    Squeeze the juice from the lemon half over the salmon and top the fillet with the freshly chopped dill.

  • 7

    Bake for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork and the asparagus is tender.