Lemon-Herb Chicken Pasta Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken Pasta Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken Pasta Salad

Tender grilled chicken tossed with protein-rich chickpea pasta and crisp garden vegetables in a bright, zesty lemon-herb vinaigrette.

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NUTRITION

489kcal
Protein
49.8g
Fat
14.4g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 oz chickpea pasta

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

1 tbsp fresh parsley

1 tsp fresh dill

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente, then drain and rinse with cold water.

  • 2

    Season the chicken breast with half of the sea salt and black pepper, then grill or pan-sear over medium-high heat for 6-7 minutes per side until fully cooked.

  • 3

    While the chicken rests, finely dice the cucumber, halve the cherry tomatoes, and mince the red onion, parsley, and dill.

  • 4

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, and the remaining sea salt and black pepper to create the dressing.

  • 5

    Slice the rested chicken into bite-sized strips and combine in a large bowl with the cooled pasta, chopped vegetables, and fresh herbs.

  • 6

    Pour the lemon-herb vinaigrette over the salad and toss thoroughly to ensure every ingredient is coated before serving.

Lemon-Herb Chicken Pasta Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken Pasta Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken Pasta Salad

Tender grilled chicken tossed with protein-rich chickpea pasta and crisp garden vegetables in a bright, zesty lemon-herb vinaigrette.

NUTRITION

489kcal
Protein
49.8g
Fat
14.4g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 oz chickpea pasta

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

1 tbsp fresh parsley

1 tsp fresh dill

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente, then drain and rinse with cold water.

  • 2

    Season the chicken breast with half of the sea salt and black pepper, then grill or pan-sear over medium-high heat for 6-7 minutes per side until fully cooked.

  • 3

    While the chicken rests, finely dice the cucumber, halve the cherry tomatoes, and mince the red onion, parsley, and dill.

  • 4

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, and the remaining sea salt and black pepper to create the dressing.

  • 5

    Slice the rested chicken into bite-sized strips and combine in a large bowl with the cooled pasta, chopped vegetables, and fresh herbs.

  • 6

    Pour the lemon-herb vinaigrette over the salad and toss thoroughly to ensure every ingredient is coated before serving.