Name: Smoked Kielbasa and Pepper Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz turkey kielbasa; 0.5 cup cooked jasmine rice; 0.5 cup red bell pepper; 0.5 cup green bell pepper; 0.25 cup yellow onion; 0.25 tsp extra virgin olive oil; 0.5 cup chicken bone broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Kielbasa and Pepper Rice Skillet

Pan-seared turkey kielbasa and crisp bell peppers tossed with fluffy jasmine rice in a savory skillet for a smoky and satisfying meal.

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NUTRITION

Protein

31.8g

Fat

29.0g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

5 oz turkey kielbasa

0.5 cup cooked jasmine rice

0.5 cup red bell pepper

0.5 cup green bell pepper

0.25 cup yellow onion

0.25 tsp extra virgin olive oil

0.5 cup chicken bone broth

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 clove garlic

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PREPARATION

1
Heat olive oil in a large skillet over medium-high heat.
2
Add the sliced turkey kielbasa and sear until golden brown and crispy on both sides.
3
Toss in the onions and bell peppers, sautéing until the vegetables are tender-crisp and fragrant.
4
Stir in the minced garlic, sea salt, black pepper, and smoked paprika, cooking for one minute.
5
Pour in the chicken bone broth to deglaze the pan, scraping up any browned bits from the bottom.
6
Fold in the cooked jasmine rice and stir until the liquid is absorbed and the rice is heated through.
7
Serve immediately while the skillet is steaming and flavorful.