NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% lean ground beef

0.25 cup cooked jasmine rice

1 cup fresh spinach

0.5 cup shredded carrots

0.5 cup sliced cucumber

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp raw honey

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp red pepper flakes

1 tsp sesame seeds

1 stalk green onion

PREPARATION

• 1

  Prepare the jasmine rice according to package instructions and set aside.

• 2

  In a small bowl, whisk together the coconut aminos, raw honey, toasted sesame oil, minced garlic, grated ginger, and red pepper flakes to create the bulgogi sauce.

• 3

  Heat a large skillet over medium-high heat. Add the ground beef and cook, breaking it into small crumbles with a spatula, until fully browned and no pink remains.

• 4

  Pour the prepared sauce over the beef and stir well. Reduce heat to medium and simmer for 2-3 minutes until the sauce has thickened slightly and coated the meat.

• 5

  In a separate small pan or the same skillet after removing the beef, lightly sauté the spinach with a splash of water for 1 minute until just wilted.

• 6

  Assemble the bowl by placing the cooked jasmine rice at the base.

• 7

  Arrange the bulgogi beef, wilted spinach, shredded carrots, and sliced cucumbers in sections over the rice.

• 8

  Garnish the entire bowl with sesame seeds and thinly sliced green onions before serving.