NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey sausage

3 large eggs

0.5 cup egg whites

1 cup fresh spinach

0.25 cup red bell pepper

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the olive oil.

• 2

  Place a skillet over medium heat and brown the ground turkey sausage until it is fully cooked and crumbly.

• 3

  Add the diced red bell pepper to the skillet and sauté for 2 to 3 minutes until the pieces are slightly softened.

• 4

  Stir in the fresh spinach and cook just until the leaves are wilted, then remove the skillet from the heat.

• 5

  In a medium mixing bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, garlic powder, and dried oregano.

• 6

  Spread the cooked sausage and vegetable mixture evenly across the bottom of the prepared baking dish.

• 7

  Pour the whisked egg mixture over the sausage and vegetables, ensuring the ingredients are distributed evenly.

• 8

  Bake for 20 to 25 minutes or until the center of the bake is firm and the edges are lightly puffed and golden.