Name: Triple-Decker Grilled Cheese with Caramelized Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup yellow onion; 0.5 tsp olive oil; 2 slices sprouted grain bread; 2 oz sharp cheddar cheese; 3 oz sliced turkey breast; 0.5 tsp grass-fed butter; 0.25 tsp sea salt; 0.25 tsp black pepper

Triple-Decker Grilled Cheese with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Triple-Decker Grilled Cheese with Caramelized Onions

Layers of sharp cheddar and savory turkey are pressed between toasted sprouted bread with sweet, golden caramelized onions for a satisfyingly crunchy finish.

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NUTRITION

Protein

41.4g

Fat

27.4g

Carbs

43.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup yellow onion

0.5 tsp olive oil

2 slices sprouted grain bread

2 oz sharp cheddar cheese

3 oz sliced turkey breast

0.5 tsp grass-fed butter

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Thinly slice the yellow onion and add to a small skillet with the olive oil over medium-low heat.
2
Cook the onions for 10-15 minutes, stirring occasionally, until they are soft and deep golden brown.
3
Season the caramelized onions with sea salt and black pepper, then remove from heat.
4
Lightly butter one side of each slice of sprouted grain bread with the grass-fed butter.
5
Place one slice of bread butter-side down in a clean skillet over medium heat.
6
Layer half of the cheddar cheese, half of the turkey breast, and half of the caramelized onions onto the bread.
7
Place the second slice of bread on top, then layer the remaining cheese, turkey, and onions.
8
Top with the third slice of bread, butter-side facing up.
9
Grill for 3-4 minutes per side, pressing down slightly with a spatula, until the bread is golden brown and the cheese is fully melted.
10
Slice diagonally and serve immediately while hot.