NUTRITION

SERVINGS

INGREDIENTS

1 scoop Chocolate whey protein powder

0.5 cup Liquid egg whites

0.25 cup Non-fat Greek yogurt

2 tbsp Unsweetened cocoa powder

2 tbsp Oat flour

1 tbsp Almond butter

1 tbsp Dark chocolate chips

1 tbsp Monk fruit sweetener

0.5 tsp Baking powder

0.25 tsp Vanilla extract

0.13 tsp Sea salt

PREPARATION

• 1

  In a large microwave-safe mug, whisk together the liquid egg whites, Greek yogurt, and almond butter until the mixture is completely smooth.

• 2

  Add the chocolate protein powder, cocoa powder, oat flour, monk fruit sweetener, baking powder, vanilla extract, and sea salt to the mug.

• 3

  Stir the ingredients vigorously with a fork or small whisk until a thick, uniform batter forms with no dry clumps.

• 4

  Gently press the dark chocolate chips into the center of the batter so they are submerged, creating the lava core.

• 5

  Microwave on high for 60 to 90 seconds, or until the edges are firm and the top looks set but the center remains slightly soft to the touch.

• 6

  Allow the mug cake to rest for 1 minute to finish setting before serving warm.