Name: Protein-Packed Smoked Salmon Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 3 oz smoked salmon; 0.5 cup liquid egg whites; 1 tbsp Greek yogurt cream cheese; 0.25 cup cucumber; 1 tbsp fresh dill; 1 tsp capers; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Smoked Salmon Bagel

Toasted sprouted bagel layered with silken Greek yogurt cream cheese, savory smoked salmon, and fluffy egg whites for a protein-packed morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.5g

Fat

11.8g

Carbs

48.5g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

3 oz smoked salmon

0.5 cup liquid egg whites

1 tbsp Greek yogurt cream cheese

0.25 cup cucumber

1 tbsp fresh dill

1 tsp capers

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the sprouted bagel in half and toast in a toaster or oven until the edges are golden brown and crisp.
2
Heat the olive oil in a small non-stick skillet over medium heat.
3
Whisk the egg whites with sea salt and black pepper, then pour into the skillet, scrambling gently until just set and fluffy.
4
Spread the Greek yogurt cream cheese evenly across both halves of the toasted bagel.
5
Layer the bottom bagel half with the scrambled egg whites, followed by the slices of smoked salmon.
6
Top the salmon with thinly sliced cucumbers, fresh dill, and capers.
7
Place the remaining bagel half on top and serve immediately while warm.