Name: High-Protein Everything Smoked Salmon Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Everything bagel thin; 5.5 oz Wild-caught smoked salmon; 0.25 cup Non-fat Greek yogurt; 0.25 cup Cucumber; 1 tbsp Red onion; 1 tsp Capers; 0.25 tsp Black pepper; 0.25 tsp Dried dill

High-Protein Everything Smoked Salmon Bagel

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Everything Smoked Salmon Bagel

Toasted everything bagel thins layered with creamy Greek yogurt and savory smoked salmon, topped with crisp cucumbers and zesty red onions.

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NUTRITION

Protein

40.8g

Fat

12.1g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

1 whole Everything bagel thin

5.5 oz Wild-caught smoked salmon

0.25 cup Non-fat Greek yogurt

0.25 cup Cucumber

1 tbsp Red onion

1 tsp Capers

0.25 tsp Black pepper

0.25 tsp Dried dill

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PREPARATION

1
Toast the everything bagel thin until golden brown and slightly crisp.
2
In a small bowl, combine the non-fat Greek yogurt with the dried dill and black pepper, stirring until well blended.
3
Spread the seasoned yogurt mixture evenly across the cut sides of both toasted bagel halves.
4
Layer the smoked salmon slices generously over the yogurt spread on each half.
5
Thinly slice the cucumber and finely mince the red onion.
6
Top the salmon with the cucumber slices, minced red onion, and capers before serving.