NUTRITION

SERVINGS

INGREDIENTS

1 tsp extra virgin olive oil

0.5 cup yellow onion

1 cup cremini mushrooms

8 oz ground beef (93% lean)

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

2 cloves garlic

1 tbsp coconut aminos

1 cup fresh baby spinach

PREPARATION

• 1

  Heat 1 tsp extra virgin olive oil in a large skillet over medium-high heat.

• 2

  Add 0.5 cup yellow onion and 1 cup cremini mushrooms, sautéing until the mushrooms are golden brown and tender.

• 3

  Add 8 oz ground beef to the skillet, breaking it into small crumbles with a wooden spoon or spatula.

• 4

  Season the mixture with 0.25 tsp sea salt, 0.25 tsp black pepper, and 0.5 tsp dried thyme.

• 5

  Cook until the beef is fully browned and no longer pink, approximately 5 to 7 minutes.

• 6

  Stir in 2 cloves minced garlic and cook for 30 to 60 seconds until the aroma is released.

• 7

  Drizzle 1 tbsp coconut aminos over the beef and mushrooms, stirring to incorporate and deglaze the pan.

• 8

  Add 1 cup fresh baby spinach and toss continuously until the leaves are just wilted.

• 9

  Remove from heat and serve the skillet meal immediately while hot.