Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon served over a velvety sweet potato mash with tender steamed asparagus, finished with a bright, citrusy zing.

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NUTRITION

543kcal
Protein
55.8g
Fat
18.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

9 ounces Atlantic Salmon Fillet

150 grams Sweet Potato

100 grams Asparagus

0.5 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is cooked through.

  • 6

    Steam the asparagus spears for 3-5 minutes until they are bright green and crisp-tender.

  • 7

    Plate the sweet potato mash, top with the seared salmon, and serve alongside the asparagus with a squeeze of fresh lemon.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon served over a velvety sweet potato mash with tender steamed asparagus, finished with a bright, citrusy zing.

NUTRITION

543kcal
Protein
55.8g
Fat
18.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

9 ounces Atlantic Salmon Fillet

150 grams Sweet Potato

100 grams Asparagus

0.5 teaspoon Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is cooked through.

  • 6

    Steam the asparagus spears for 3-5 minutes until they are bright green and crisp-tender.

  • 7

    Plate the sweet potato mash, top with the seared salmon, and serve alongside the asparagus with a squeeze of fresh lemon.