NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

1 large egg

0.75 cup egg whites

0.5 cup sweet potato

0.5 cup bell pepper

0.25 cup red onion

1 cup fresh spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

0.25 tsp garlic powder

PREPARATION

• 1

  Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

• 2

  Add the diced sweet potatoes to the skillet and cook for 5-7 minutes, stirring occasionally, until they are tender and golden brown.

• 3

  Add the ground turkey to the skillet, breaking it up with a spatula, and season with sea salt, black pepper, garlic powder, and smoked paprika.

• 4

  Stir in the diced bell peppers and red onions, continuing to cook until the turkey is fully browned and the vegetables have softened.

• 5

  Reduce the heat to medium and add the fresh spinach, stirring until the leaves are just wilted.

• 6

  In a small bowl, whisk together the large egg and egg whites, then pour the mixture over the turkey and vegetables in the skillet.

• 7

  Gently scramble the mixture with a spatula until the eggs are fully set and fluffy, then serve immediately.