Name: Creamy Beef and Mushroom Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 1 cup cremini mushrooms; 0.5 cup plain non-fat Greek yogurt; 0.5 tbsp extra virgin olive oil; 0.25 cup yellow onion; 1 clove garlic; 1 tbsp grated parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Beef and Mushroom Bake

Savory beef and mushrooms baked in a velvety Greek yogurt sauce, creating a rich and satisfying meal that is incredibly comforting.

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NUTRITION

Protein

72.3g

Fat

33.7g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

1 cup cremini mushrooms

0.5 cup plain non-fat Greek yogurt

0.5 tbsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

1 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Heat the olive oil in an oven-safe skillet over medium-high heat.
3
Add the diced onion and sliced mushrooms, sautéing until the mushrooms are golden and tender.
4
Add the ground beef and minced garlic to the skillet, breaking the meat apart with a spoon until fully browned.
5
Drain any excess fat from the skillet, then stir in the sea salt, black pepper, and dried thyme.
6
Remove the skillet from heat and fold in the Greek yogurt until the beef mixture is thoroughly coated and creamy.
7
Sprinkle the grated parmesan cheese evenly over the top.
8
Place the skillet in the oven and bake for 10-12 minutes until the edges are bubbly and the cheese is slightly melted.