Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared pink salmon served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

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NUTRITION

477kcal
Protein
57.8g
Fat
13.3g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

8.8 oz Pink Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F

  • 2

    Toss broccoli florets with a light mist of oil spray and sea salt, then roast for 15-20 minutes until edges are crisp

  • 3

    Pat the salmon dry and season with salt and pepper

  • 4

    Heat a non-stick skillet over medium-high heat with a quick spray of oil

  • 5

    Place salmon skin-side up and sear for 4-5 minutes until a golden crust forms

  • 6

    Flip the salmon and cook for another 3-4 minutes until opaque and flaky

  • 7

    Fluff the pre-cooked quinoa and serve as a base for the salmon and broccoli

  • 8

    Finish with a fresh squeeze of lemon juice

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared pink salmon served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

NUTRITION

477kcal
Protein
57.8g
Fat
13.3g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

8.8 oz Pink Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F

  • 2

    Toss broccoli florets with a light mist of oil spray and sea salt, then roast for 15-20 minutes until edges are crisp

  • 3

    Pat the salmon dry and season with salt and pepper

  • 4

    Heat a non-stick skillet over medium-high heat with a quick spray of oil

  • 5

    Place salmon skin-side up and sear for 4-5 minutes until a golden crust forms

  • 6

    Flip the salmon and cook for another 3-4 minutes until opaque and flaky

  • 7

    Fluff the pre-cooked quinoa and serve as a base for the salmon and broccoli

  • 8

    Finish with a fresh squeeze of lemon juice