Name: Eggs with Roasted Red Pepper and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 0.5 cup egg whites; 1 oz feta cheese; 0.5 cup roasted red peppers; 1 tsp olive oil; 1 slice sourdough bread; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Eggs with Roasted Red Pepper and Feta

Pan-seared eggs and whites scrambled with tangy feta and smoky roasted peppers, served over a slice of toasted sourdough for a satisfying crunch.

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NUTRITION

Protein

47.1g

Fat

33.0g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup egg whites

1 oz feta cheese

0.5 cup roasted red peppers

1 tsp olive oil

1 slice sourdough bread

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Toast the sourdough bread until golden and set aside on a plate.
2
In a medium bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper until well combined.
3
Heat the olive oil in a non-stick skillet over medium heat.
4
Add the chopped roasted red peppers to the skillet and sauté for 1 minute until they are warmed through and fragrant.
5
Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are soft and creamy.
6
Fold in the crumbled feta cheese just before the eggs are fully set to allow it to soften slightly.
7
Top the toasted sourdough with the egg scramble and garnish with freshly chopped parsley.