Name: Chicken and Veggie Whole Wheat Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.75 oz Chicken breast; 1 medium Whole wheat wrap; 0.5 cup Bell peppers; 0.5 cup Cucumber; 0.5 cup Celery; 2 tbsp Plain Greek yogurt; 1 tsp Dijon mustard; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Veggie Whole Wheat Wraps

Sautéed chicken breast and crisp garden vegetables tucked into a soft whole wheat wrap with a zesty lemon-yogurt dressing.

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NUTRITION

Protein

44.0g

Fat

12.6g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken breast

1 medium Whole wheat wrap

0.5 cup Bell peppers

0.5 cup Cucumber

0.5 cup Celery

2 tbsp Plain Greek yogurt

1 tsp Dijon mustard

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

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PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Add the chicken to the skillet and cook for 5-7 minutes per side until golden brown and cooked through.
4
Remove the chicken from the heat, let it rest for 2 minutes, then slice into thin strips.
5
In a small bowl, whisk together the Greek yogurt, Dijon mustard, and lemon juice until smooth.
6
Lay the whole wheat wrap flat and spread the yogurt mixture down the center.
7
Top with the sliced chicken, bell peppers, cucumber, and celery.
8
Fold in the sides of the wrap and roll it up tightly from the bottom.