Name: Mixed Berry Yogurt Kefir Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup non-fat Greek yogurt; 0.5 cup plain low-fat kefir; 1 scoop vanilla whey protein powder; 0.5 cup fresh blueberries; 0.5 cup fresh raspberries; 1 tbsp hemp hearts; 1 tsp chia seeds; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mixed Berry Yogurt Kefir Bowl

Velvety Greek yogurt and tangy kefir are whisked with protein powder and topped with a vibrant medley of fresh berries and nutty hemp hearts.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.7g

Fat

10.5g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup non-fat Greek yogurt

0.5 cup plain low-fat kefir

1 scoop vanilla whey protein powder

0.5 cup fresh blueberries

0.5 cup fresh raspberries

1 tbsp hemp hearts

1 tsp chia seeds

0.25 tsp ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt, kefir, and vanilla protein powder.
2
Whisk the mixture vigorously until completely smooth and the protein powder is fully incorporated.
3
Transfer the creamy base to a serving bowl and sprinkle with ground cinnamon.
4
Arrange the fresh blueberries and raspberries on top in an even layer.
5
Finish by garnishing with hemp hearts and chia seeds for a satisfying crunch.