Name: Grilled Lemon-Herb Chicken and Garden Greens Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cup Mixed garden greens; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 0.25 whole Avocado; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tbsp Sunflower seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano

Grilled Lemon-Herb Chicken and Garden Greens Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Herb Chicken and Garden Greens Salad

Tender grilled chicken breast seasoned with zesty herbs served over a bed of crisp garden greens and creamy avocado for a refreshing crunch.

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NUTRITION

Protein

48.3g

Fat

34.0g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cup Mixed garden greens

0.5 cup Cucumber

0.5 cup Cherry tomatoes

0.25 whole Avocado

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tbsp Sunflower seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano on both sides.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with a small portion of the olive oil.
3
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the exterior shows golden char marks.
4
While the chicken rests, combine the mixed garden greens, sliced cucumber, and halved cherry tomatoes in a large serving bowl.
5
In a small jar or bowl, whisk together the remaining olive oil and fresh lemon juice to create a bright vinaigrette.
6
Slice the grilled chicken into thin strips and arrange them over the bed of greens.
7
Top the salad with sliced avocado and sunflower seeds, then drizzle the lemon vinaigrette over the top before serving.