Name: Scrambled Eggs with Savory Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 4 oz ground turkey; 0.25 cup non-fat Greek yogurt; 1 tsp extra virgin olive oil; 1 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp dried sage; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Savory Sausage

Fluffy eggs whisked with Greek yogurt and scrambled alongside savory herb-infused turkey sausage and wilted spinach for a protein-packed, velvety start to your day.

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NUTRITION

Protein

51.4g

Fat

31.8g

Carbs

6.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 oz ground turkey

0.25 cup non-fat Greek yogurt

1 tsp extra virgin olive oil

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried sage

0.25 tsp smoked paprika

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PREPARATION

1
In a small bowl, whisk the eggs and Greek yogurt until smooth and well combined.
2
In a separate bowl, season the ground turkey with the dried sage, garlic powder, smoked paprika, sea salt, and black pepper.
3
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
4
Add the seasoned turkey to the pan, breaking it up with a spatula until browned and thoroughly cooked.
5
Add the fresh baby spinach to the skillet and sauté for 1 minute until just wilted.
6
Reduce the heat to medium-low and pour the egg and yogurt mixture into the pan.
7
Gently fold the eggs into the turkey and spinach using a spatula, cooking until the eggs are set but still creamy.