Name: Garlic Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup asparagus; 4 oz baby red potatoes; 1 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice

Garlic Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with aromatic garlic and fresh herbs, served alongside crisp-tender asparagus and golden baby potatoes.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.4g

Fat

19.5g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup asparagus

4 oz baby red potatoes

1 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Wash and halve the baby red potatoes, and trim the woody ends off the asparagus spears.
3
Mince the garlic cloves and place them in a small bowl with the olive oil, rosemary, thyme, salt, and pepper.
4
Place the chicken breast on one side of the baking sheet and the halved potatoes on the other.
5
Brush half of the garlic herb oil mixture over the chicken and toss the remaining half with the potatoes.
6
Roast in the oven for 15 minutes.
7
Remove the tray, add the asparagus to the center, and drizzle with a tiny bit of extra oil or water if needed to prevent sticking.
8
Return the tray to the oven and roast for another 10-12 minutes until the chicken reaches an internal temperature of 165°F and the potatoes are golden.
9
Drizzle the fresh lemon juice over the chicken and asparagus before serving.