Name: Sheet Pan Sausage and Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz chicken sausage; 1 cup broccoli florets; 1 medium red bell pepper; 0 tbsp extra virgin olive oil; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sausage and Veggies

Oven-roasted chicken sausage and colorful vegetables seasoned with aromatic herbs for a satisfying, crispy finish that simplifies your weeknight routine.

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NUTRITION

Protein

36.0g

Fat

43.3g

Carbs

16.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz chicken sausage

1 cup broccoli florets

1 medium red bell pepper

0 tbsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Slice the chicken sausage into 1/2-inch rounds and chop the broccoli and bell pepper into bite-sized pieces.
3
Place the sliced sausage, broccoli, and bell pepper onto the prepared sheet pan.
4
Drizzle the ingredients with extra virgin olive oil and sprinkle with garlic powder, dried oregano, sea salt, and black pepper.
5
Toss everything together until evenly coated, then spread into a single layer to ensure even roasting.
6
Roast for 20-25 minutes, tossing halfway through, until the sausage is browned and the vegetables are tender and slightly charred.