Name: Roasted Brussels Sprouts with Balsamic Glaze and Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup Brussels sprouts; 1 tbsp olive oil; 1 tbsp balsamic glaze; 1 tsp honey; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

Roasted Brussels Sprouts with Balsamic Glaze and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Brussels Sprouts with Balsamic Glaze and Chicken

Tender chicken breast and crispy Brussels sprouts roasted to perfection and finished with a velvety balsamic reduction.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.7g

Fat

19.2g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup Brussels sprouts

1 tbsp olive oil

1 tbsp balsamic glaze

1 tsp honey

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Trim the ends of the Brussels sprouts and cut them in half lengthwise.
3
Cut the chicken breast into 1-inch bite-sized pieces to ensure even cooking.
4
Place the chicken and Brussels sprouts on the baking sheet and drizzle with olive oil.
5
Season with sea salt, black pepper, and garlic powder, then toss thoroughly to coat every piece.
6
Spread the ingredients in a single layer, ensuring the Brussels sprouts are cut-side down for maximum caramelization.
7
Roast for 20 to 25 minutes, tossing halfway through, until the chicken is cooked through and the sprouts are charred and tender.
8
In a small bowl, whisk together the balsamic glaze and honey until smooth.
9
Drizzle the balsamic mixture over the hot roasted chicken and sprouts immediately before serving.