Garlic Butter Steak with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Butter Steak with Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Butter Steak with Asparagus

Pan-seared sirloin steak basted in aromatic garlic ghee alongside crisp-tender asparagus for a savory, restaurant-quality meal.

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NUTRITION

508kcal
Protein
56.4g
Fat
26.8g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Top sirloin steak

1 tbsp Ghee

3 cloves Garlic

1 bunch Asparagus

0.25 tsp Sea salt

0.25 tsp Black pepper

1 sprig Fresh rosemary

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PREPARATION

  • 1

    Pat the sirloin steak dry with paper towels and season both sides evenly with the sea salt and black pepper.

  • 2

    Heat a heavy cast iron skillet over medium-high heat until it begins to smoke slightly, then carefully place the steak in the pan.

  • 3

    Sear the steak for 3 to 4 minutes without moving it to develop a deep brown crust.

  • 4

    Flip the steak and immediately add the ghee, smashed garlic cloves, and the fresh rosemary sprig to the skillet.

  • 5

    Tilt the pan slightly and use a large spoon to continuously baste the steak with the bubbling garlic-infused ghee for another 2 to 3 minutes.

  • 6

    Transfer the steak to a plate to rest for 5 minutes, leaving the flavorful fat in the skillet.

  • 7

    Add the trimmed asparagus to the hot skillet and sauté for 4 to 5 minutes until bright green and tender-crisp before serving with the sliced steak.

Garlic Butter Steak with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Butter Steak with Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Butter Steak with Asparagus

Pan-seared sirloin steak basted in aromatic garlic ghee alongside crisp-tender asparagus for a savory, restaurant-quality meal.

NUTRITION

508kcal
Protein
56.4g
Fat
26.8g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Top sirloin steak

1 tbsp Ghee

3 cloves Garlic

1 bunch Asparagus

0.25 tsp Sea salt

0.25 tsp Black pepper

1 sprig Fresh rosemary

PREPARATION

  • 1

    Pat the sirloin steak dry with paper towels and season both sides evenly with the sea salt and black pepper.

  • 2

    Heat a heavy cast iron skillet over medium-high heat until it begins to smoke slightly, then carefully place the steak in the pan.

  • 3

    Sear the steak for 3 to 4 minutes without moving it to develop a deep brown crust.

  • 4

    Flip the steak and immediately add the ghee, smashed garlic cloves, and the fresh rosemary sprig to the skillet.

  • 5

    Tilt the pan slightly and use a large spoon to continuously baste the steak with the bubbling garlic-infused ghee for another 2 to 3 minutes.

  • 6

    Transfer the steak to a plate to rest for 5 minutes, leaving the flavorful fat in the skillet.

  • 7

    Add the trimmed asparagus to the hot skillet and sauté for 4 to 5 minutes until bright green and tender-crisp before serving with the sliced steak.