NUTRITION

SERVINGS

INGREDIENTS

1.5 whole lean chicken sausages

0.5 cup canned chickpeas

1 cup broccoli florets

1 medium red bell pepper

0.5 medium red onion

0.25 tbsp extra virgin olive oil

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp balsamic vinegar

PREPARATION

• 1

  Preheat your oven to 200°C (400°F) and line a large sheet pan with baking paper for easy cleanup.

• 2

  Slice the chicken sausages into 1-inch thick rounds and chop the red bell pepper and red onion into bite-sized pieces.

• 3

  Place the sliced sausages, drained chickpeas, broccoli florets, peppers, and onions onto the prepared sheet pan.

• 4

  Drizzle the olive oil over the mixture and sprinkle evenly with the dried oregano, sea salt, and black pepper.

• 5

  Toss the ingredients with your hands or a spatula to ensure everything is well-coated, then spread into a single layer.

• 6

  Roast for 20 to 25 minutes, tossing the ingredients halfway through, until the sausages are browned and the vegetables are tender.

• 7

  Remove the pan from the oven and immediately drizzle the balsamic vinegar over the hot mixture before serving.