Name: Pan-Seared Salmon Bites with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.5 tbsp Olive oil; 0.25 cup Greek yogurt; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears

Pan-Seared Salmon Bites with Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon Bites with Lemon-Dill Sauce

Pan-seared salmon cubes seasoned with garlic and herbs, served with a zesty lemon-dill yogurt sauce and crisp asparagus.

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NUTRITION

Protein

44.6g

Fat

32.8g

Carbs

11.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.5 tbsp Olive oil

0.25 cup Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

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PREPARATION

1
Cut the salmon fillet into 1-inch cubes and pat them dry with a paper towel to ensure a good sear.
2
Season the salmon cubes evenly with garlic powder, sea salt, and black pepper.
3
In a small mixing bowl, whisk together the Greek yogurt, lemon juice, and chopped fresh dill until smooth.
4
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
5
Add the salmon bites to the skillet and sear for 2 to 3 minutes per side until a golden-brown crust forms and the fish is cooked through.
6
While the salmon is cooking, steam the asparagus spears for 4 to 5 minutes until they are tender-crisp and bright green.
7
Plate the salmon bites alongside the steamed asparagus and serve with the lemon-dill sauce on the side or drizzled over the top.