Name: Sweet Egg White Scramble with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup liquid egg whites; 0.5 cup fat-free Greek yogurt; 0.25 cup rolled oats; 1 tbsp hemp seeds; 1 cup mixed berries; 1 tsp ground cinnamon; 1 tsp vanilla extract; 1 tsp coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Egg White Scramble with Berries

Scrambled egg whites whisked with creamy Greek yogurt and hearty oats, topped with a vibrant burst of warm, juicy berries.

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NUTRITION

Protein

47.2g

Fat

11.6g

Carbs

43.6g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites

0.5 cup fat-free Greek yogurt

0.25 cup rolled oats

1 tbsp hemp seeds

1 cup mixed berries

1 tsp ground cinnamon

1 tsp vanilla extract

1 tsp coconut oil

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PREPARATION

1
In a medium bowl, whisk together the liquid egg whites, fat-free Greek yogurt, rolled oats, ground cinnamon, and vanilla extract until well combined.
2
Heat the coconut oil in a non-stick skillet over medium heat until melted and shimmering.
3
Pour the egg white mixture into the skillet and let it sit undisturbed for about 30 seconds.
4
Gently stir the mixture with a spatula, scrambling for 3 to 4 minutes until the egg whites are fully set and the oats have softened.
5
Transfer the warm scramble to a serving bowl and top with the mixed berries.
6
Finish the dish by sprinkling the hemp seeds over the top for a boost of texture and clean protein.