Name: Blueberry Pecan Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop vanilla protein powder; 0.5 cup liquid egg whites; 0.5 cup fresh blueberries; 0.25 oz chopped pecans; 0.25 cup plain Greek yogurt; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 0.13 tsp sea salt; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Baked Oatmeal

Oven-baked rolled oats combined with protein-rich egg whites and juicy blueberries, topped with crunchy toasted pecans for a satisfying breakfast.

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NUTRITION

Protein

50.7g

Fat

9.2g

Carbs

45.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup liquid egg whites

0.5 cup fresh blueberries

0.25 oz chopped pecans

0.25 cup plain Greek yogurt

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

0.13 tsp sea salt

0.25 cup water

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe baking dish or ramekin.
2
In a medium bowl, whisk together the rolled oats, vanilla protein powder, ground cinnamon, and sea salt until well combined.
3
Stir in the liquid egg whites, water, and vanilla extract, mixing until the batter is uniform.
4
Gently fold in the fresh blueberries, being careful not to crush them.
5
Pour the mixture into the prepared baking dish and sprinkle the chopped pecans evenly over the top.
6
Bake for 20-25 minutes, or until the center is set and the pecans are fragrant and toasted.
7
Let the oatmeal cool for 5 minutes before topping with a dollop of plain Greek yogurt and serving warm.