Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed green beans and a creamy garlic cauliflower mash, finished with a squeeze of lemon and a buttery golden crust.

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NUTRITION

455kcal
Protein
44g
Fat
22.9g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Green Beans

2 cups Cauliflower Florets

1 teaspoon Ghee

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Season the salmon fillet with salt and black pepper while the vegetables cook.

  • 3

    Steam the green beans for 5-6 minutes until tender-crisp and bright green.

  • 4

    Mash the cooked cauliflower with olive oil, minced garlic, and a pinch of salt until creamy.

  • 5

    Heat ghee in a non-stick skillet over medium-high heat.

  • 6

    Place salmon in the pan and sear for 4 minutes until the bottom is crispy, then flip and cook for 3 more minutes.

  • 7

    Serve the salmon over the garlic mash with green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed green beans and a creamy garlic cauliflower mash, finished with a squeeze of lemon and a buttery golden crust.

NUTRITION

455kcal
Protein
44g
Fat
22.9g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Green Beans

2 cups Cauliflower Florets

1 teaspoon Ghee

1 teaspoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Season the salmon fillet with salt and black pepper while the vegetables cook.

  • 3

    Steam the green beans for 5-6 minutes until tender-crisp and bright green.

  • 4

    Mash the cooked cauliflower with olive oil, minced garlic, and a pinch of salt until creamy.

  • 5

    Heat ghee in a non-stick skillet over medium-high heat.

  • 6

    Place salmon in the pan and sear for 4 minutes until the bottom is crispy, then flip and cook for 3 more minutes.

  • 7

    Serve the salmon over the garlic mash with green beans on the side.