NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 large egg

0.5 cup wide rice noodles

1 cup Chinese broccoli

2 clove garlic

1 tsp avocado oil

1 tbsp tamari

1 tbsp oyster sauce

0.5 tsp monk fruit sweetener

0.25 tsp white pepper

PREPARATION

• 1

  Prepare the wide rice noodles according to package instructions until just tender, then drain and set aside.

• 2

  In a small bowl, whisk together the tamari, oyster sauce, monk fruit sweetener, and white pepper to create the stir-fry sauce.

• 3

  Heat the avocado oil in a large wok or skillet over high heat, then add the minced garlic and sliced chicken breast.

• 4

  Stir-fry the chicken until it is cooked through and slightly browned on the edges.

• 5

  Push the chicken to one side of the pan and crack the egg into the empty space, scrambling it quickly until set.

• 6

  Add the Chinese broccoli and cooked rice noodles to the pan, then pour the prepared sauce over everything.

• 7

  Toss everything together over high heat for 2 minutes until the noodles are well-coated and the sauce has caramelized slightly.